Yoga-to-Go
Besides being a Library Assistant, Ms. Julie C. is also a yoga instructor! This is a great time to strengthen your body with yoga, while also learning about letters and words. What words can you find that match up with Ms. Julie C.'s Yoga Pose of the Day? Try out our Literary Yoga-to-go activities and some more advanced poses, in handy PDF format, at the bottom of this page.
Email us your Yoga-to-Go photos and we will share them on our Facebook page.
Need some video inspiration? Visit our Yoga-to-Go playlist.
About Ms. Julie C.: Julie Cyr has been a yoga practitioner for over 25 years and has taught yoga in southern New Hampshire for 20 years. In 2003, she earned her 200-hour teacher training certificate at the Kripalu Center in Lenox, Massachusetts, the largest yoga and retreat center in the country. Julie is also certified to teach Creative Kids Yoga to children ages 2-12, as well as Prenatal Yoga. She has taken workshops with nationally recognized instructors such as Rodney Yee, Shiva Rea, and Todd Norian, among others.
Yoga-to-Go Activity PDFs below.
